ARE YOU METABOLIC HEALTHY???
According to a survey on metabolic health by Joana Araújo in 2019, research statistics show that only 1 out of 8 people has a healthy metabolism.
More than 50% of them are caused by bad living habits. Many people usually have irregular meals, oily and sweet stuffs, and excessive refined starch diets, especially with the increase in refined processed foods, that can cause metabolic problems.
In 2000, World Health Organization predicted that one of the three major diseases in the 21st century is sleep related problems. It was found that one-seventh of the urban population has sleeping problems, and this directly affects metabolic health.
「Metabolic Health Spectrum」
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Regular exercise
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Balanced diet
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Ideal weight
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Enough sleep
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Enough fruit and vegetable
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Low pressure environment
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Do not smoke
These can help improve metabolism.
I can understand that it is not easy to achieve all of the above.
But please don't give up!!!
Meet Our World Class Scientist
Dr MARK BARTLETT, PH.D.
• Ph.D. in immunology and cell biology, John Curtin School of Medical Research
• B.S. in biochemistry and organic chemistry, Australian National University
• Postdoctoral Visiting Fellow: (Fogarty), National Cancer Institute, National Institutes of Health (NIH)
AREAS OF EXPERTISE:
•Antioxidants/phytonutrients
• Arthritis
• Cancer
• Digestive health
• Immunology
• Inflammation/autoimmunity
• Lipids and fatty acids
• Liver health
• Pro and prebiotics
• Sports nutrition
